Foods and Nutritionists


Food groups

Food is any thing we eat or drink to keep our bodies healthy.

What is food?

Some people say that food is anything that we eat or drink. You may be wondering if it includes, beer, rum and other alcoholic drink. Alcohol, especially if in taken in largely quantities, can do you harm so we will not classify it as a food. A more accurate definition of food would therefore be any thing that you can eat or drink to keep your body healthy. Nutritionists know that if you group foods by their likeness and eat from as many of these groups as possible each day,you will get a variety of the food substance that promote good nutrition.

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Are you a good weight for your height?

Do you eat an adequate diet?

Can you skip breakfast Sometimes?

Like you many people need answers to these and other issues.

Take a look at this Nutritional menu.

A

is fi akee saltfish best friend

B

is Bammy banana and den

C

is fi coco coconut callalu

D

is dumplin and duckunu

E

is fi egg nourishing fi eat

F

is fi fufu when you loose you teeth

G

is fi guava and gungu-peas

H

is fi honey come straight from the bees

I

is fi engine cane Mek you strong and well

J

is fi jockfruit don't judge by the smell

K

is fi king fruit big and juices and rool

L

is fi locus same thinking-toe

M

is fi Mango what a something sweet

N

is fi neezeberry smoothness caan beat

O

is fi okroo its slippy child

P

is fi planting roasted fryed or boild

Q

is squashy him food stuff have charm

R

rice and peese Jamaica court of arm

S

is susumba with saltfish and rice

T

stangerine every peg sweet an nice

U

is fi ugly it taste good you si

V

is fi vicle that's bickle to me

W

water melon that's cooling mi dear

X

is fi extra and that's fi mi share

Y

is fi yam and also fi yam

Z

is fi zuzu what a bowy can yam

A can tell you boat Pineapple, Otity, Papua, Greapfruit,Breadfruit,Pumpkin, Sweetsap,Kasava and when you done here how Caribbean food sweet you must wah lick yu mouth and get ready fi eat.

By Louise Bennett.

Caribbean Family Economics

Most families complain that their income is insufficient to meet all the needs of the family.in this chapter you will learn about skills to help you to understand and manage family income.

Sharing the cost of labour at home.

have you ever stopped to consider what a disorganized world this would be if everyone tried to do everything without any assistance from anyone else? In every family,This ensures  the smooth and efficient running of a home.

Your perents' contribution is often priceless and usually includes:

  • Managing the household
  • Providing love,affection and security
  • Preparing meals
  • Attending to the laundry.



All these task are costly in terms of time,energy and money.When you and other family members help,you are sharing the cost of labour.



Their are some other task that you are expected to do every day:

  • Empty the garbage
  • Clean the yard
  • Wash the dishes
  • Tidy your room.

When you perform these tasks you are contributing to the upkeep of your home and the well been of your family.You are therefore sharing the labour costs of the home.

It is important to think not only of what you want,but also about the comforts and feelings others.Remember,by helping you dividing the labour and sharing the cost of living.

Balancing income and expenditure

income is money that is paid to a worker in exchange for labour.Money used for perchasing necessities come from income.In others both parent do. Sometimes, other members of the family  also work and everyone contributes to the overall  family income.This is most helpful in large families of little means.

Expenditure

the money spent by a family is called expenditure.
Remember:
family expenditure should never be greater then family income
expenditure and savings should balance income
family income is budgeted correctly when expenditure and savings balance.

source of income
These are several forms of income

seasonal income.
When workers are employed in agriculture where crops such as sugar are cultivated seasonally,they are employed only part of the year.This form of income is seasonal.

Fluctuating income.
Many workers carry on their own small businesses such as growing vegetables and fruit to sell to sell in the local or town market,or making items such as straw baskets, hats and shell jewellery, mainly for the tourist market. Income comes from these different sources at virous times and is therefore said to be fluctuating.Usually,most members of the family contribute in some way to many of these projects.

Constant income. where employment is permanent, income is also constant.it is therefore much easier to budget.

Being able to manage your own income is very important. A good place to start to do this is at school, where can learn to manage your pocket and lunch money sensibly.

Budgeting
is a method of money management that help you to control the spending of income.A budget is a plan you put in place for spending your in come. Some factors can cause your monthly expenditure to change:
festive time like Christmas,Carnival or Divali
the reopening of school
occasions such as weddings,funerals,births of family members
illness involving doctors visits or hospitalization.

It is always wise to be prepared for those occasions by economizing during the months leading up to a know event.To allow for unexpeted occurrences,you should include a regular amount in the budget as 'miscellaneous'.However,there areas in a budget plan that remain constant:
rents/mortgages
school fee-where applicable.

These are fixed expenditure and should be attended to promptly.
Keeping records or accounts of all income and expenditure is very important.They you to see:
the source of the income
on what items the income was spent
totals and balancers
where adjustments can be made.

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Once Upon a Time



Childen hold hands and dance round in a ring, tunbling on the floor as hey sing
'A Ring a ring o' roses
a pocket full of posies
A-tishoo! A-Tishoo
We all fell down!
Build it up with Silver and Gold,
Silver and Gold, Silver and Gold,
Build it up with Silver and Gold,
My fair lady.

Build it up with silver and gold,
Silver and gold, silver and gold,
Build it up with silver and gold,
My fair Lady.

Silver and gold will be stolen away,
Stolen away, stolen away,

Silver and gold will be stolen away,

My fair Lady..

The Little Mermaid

Far outta sea the water is as blue as the bluest cornflower, and as clear as the clearest crystal; but it is very deep, too deep for any cable to fathom, and if many steeples were piled on the top of one another they would not reach from the bed of the sea to the surface of the water. It is down there that the Mermen live.
Now don’t imagine that there are only bare white sands at the bottom; oh no! the most wonderful trees and plants grow there, with such flexible stalks and leaves, that at the slightest motion of the water they move just as if they were alive. All the fish, big and little, glide among the branches just as, up here, birds glide through the air. The palace of the Merman King lies in the very deepest part; its walls are of coral and the long pointed windows of the clearest amber, but the roof is made of mussel shells which open and shut with the lapping of the water. This has a lovely effect, for there are gleaming pearls in every shell, any one of which would be the pride of a queen’s crown. 

 The Merman King had been for many years a widower, but his old mother kept house for him; she was a clever woman, but so proud of her noble birth that she wore twelve oysters on her tail, while the other grandees were only allowed six. Otherwise she was worthy of all praise, especially because she was so fond of the little mermaid princesses, her grandchildren. They were six beautiful children, but the youngest was the prettiest of all; her skin was as soft and delicate as a roseleaf, her eyes as blue as the deepest sea, but like all the others she had no feet, and instead of legs she had a fish’s tail.
To be continud. 

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For almost a hundred years, the ancient Greek city of Syracuse had been at war with Carthage, and riven by internal strife as successive rulers fought each other for the throne. Till, in 275 BCE, the Syracusan troops, tired of the inefficiencies of their leaders, elected commanders from amongst themselves. One of these was a young general called Hiero.

Now, Hiero had a natural flair and talent for leadership and politics. He managed, through his connections, to enter the city and take over its government, but so smoothly and efficiently, that the citizens of Syracuse, who usually did not approve of soldiers choosing their own commanders, did so in this case. Then, after a great battle in 265 BCE, in which Hiero led the Syracusans to victory against their enemies, the people of Syracuse chose Hiero to be their king.

Hiero was grateful to the gods for his success and good fortune, and to show his gratitude, he decided to place in a certain temple, a golden crown in their honour. The crown was to be shaped like a laurel wreath. Hiero weighed out a precise amount of gold, and appointing a goldsmith, commanded him to fashion out of the gold a wreath worthy of the gods.
the golden crownThe goldsmith did as he had been ordered, and on he appointed day, he delivered to the king an exquisitely wrought crown, shaped, as the king had ordered, like a laurel wreath. The wreath seemed to weight exactly as much as the gold that the king had given the goldsmith. Hiero was pleased, and paid the goldsmith handsomely. The goldsmith, receiving his payment, went away.
Hiero made preparations for the ceremony to place the wreath in the temple that he had chosen. But a few days before the ceremony, he heard rumours that the goldsmith had cheated him, and given him a crown not of pure gold, but of gold that had silver mixed in it. The goldsmith, said the rumours, had replaced some of the gold that Hiero had given him, with an equal weight of silver.

Hiero was furious to learn that he might have been tricked. But he was a fair-minded man and wished to determine the truth before he punished the goldsmith.
If the goldsmith had indeed cheated him and mixed silver into the gold, then the goldsmith would have to be punished, and the crown could no longer be given as an offering to the gods. But if the goldsmith had been honest, then the crown remained what it had been intended to be, a sacred offering, and it would be placed in the temple as planned. So it was important that Hiero find out the truth quickly, before the day fixed for the ceremony, and without damaging the crown in any way.

Hiero believed there was only one man in Syracuse capable of discovering the truth and solving his problem. This was his cousin, Archimedes, a young man of 22, who was already renowned for his work in mathematics, mechanics and physics.
Deep in thought, pondering how best to solve the king’s problem, Archimedes walked to the public baths for his daily bath. Still thinking about the golden crown, he went through the rituals of cleansing and washing, and stepped into a tub of cool water for his final dip. As he began to lower himself into the water, the water in the tub began to spill out over the sides. Curious, Archimedes continued to lower himself slowly into the water, and he noticed that the more his body sank into the water, the more water ran out over the sides of the tub. He realised that he had found the solution to Hiero’s problem.

He was so excited by his discovery that he jumped out of the tub at once, and ran all the way home without remembering to put his clothes on, and shouting ‘Eureka, Eureka!’ – which in Greek means, ‘I have found it! I have found it!’

What Archimedes had found was a method for measuring the volume of an irregularly-shaped object. He realised that an object, when immersed in water, displaced a volume of water equal to its own volume, and that by measuring the volume of the displaced water, the volume of the object could be determined, regardless of the object’s shape. So, he could measure the volume of the crown by measuring the volume of the water spilled from a container filled with water to the brim when the crown was fully dipped in it.

How then, would this realisation help him to answer Hiero’s question – had the goldsmith mixed silver in the golden crown or not? Let us see how Archimedes used his discovery to solve the king’s problem.
In physics, when we speak of the density of an object, we are comparing its mass with its volume, or, in simpler words, considering how heavy it is in relation to its size. For example, iron is denser than cork. So a lump of iron is much heavier than a piece of cork of the same size, or much smaller than a piece of cork of the same weight.

Archimedes knew that gold was denser than silver – so a piece of gold weighing a certain amount would be smaller than a piece of silver weighing the same:
gold silver
Thus, if the goldsmith had stolen some of the gold the king had given him, and replaced it with an equal weight of silver in the crown, then the total volume of the gold+silver crown would be greater than the volume of the original amount of gold.

So now, all that remained for Archimedes to do was to compare the volume of the crown to the volume of the amount of gold that Hiero had given the goldsmith.
The simplest method of determining the volume of the crown would have been to melt it down, shape it into a cube and measure its volume. But Hiero had given strict instructions that the crown was not to be damaged in any way. So how was the volume to be determined? This is where Archimedes’ discovery came in useful.

First, Archimedes took a lump of gold and a lump of silver, each weighing exactly the same as the crown, and filled a large vessel with water to the brim, precisely measuring how much water was contained in the vessel.

Caribbean Stories




The Slingshot in the Garden
Millicent  Graham

She used to hide her self, sweet Julie between the Green, turning till scent-ripe betrayed her 
And he would come, bearing tamarind stick, like a forked tongue in his mouth
A pocket full of pellets to sling, like lyrics
To bruise her Sun-rouge skin

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Outside Pickney

Sunday eena church
Miss Constance whisper behind the hymn book
As her brother outside son,
Whey look like him, walk een
"You know Miss Vie,"
Something always puzzle me, is how fate play strange games wid some a we.
Take mi brodder who the Bwoy come out the very dad's a him."
It always happen
Tu plenty man
Rich or poor, high or low
Meet the same drop
As if fi spite
Even when them deny it
You cut off the chile head
And put them side by side
Di one dem try to hide,
Is the spitting image.
Look at mi nephew,
The bowy fava the father can t done,
Down to the very squint in him lef eye.
Caan hide
A tell you when mi say
The pocket a no go him
A lie him lie.
It big right
For him did go deh
That's y name call.
As mi granny always seh,
Wah sweet nany goat a go run hymn belly.
What done eena  darkness must come out eena light, and something just can't hide and is a warning to man and woman alike
What you set at night time
Tan Tuddy till morning light.

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The wild life tours




Natural
Herbs and spices caribbean menu

Wellness: Guidelines for a Healthy Lifestyle 
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Look at some hidden location in jamaica  to tour 

Try Guava drink recipe serves 4-6 people
12 ripe Guavas, wash and cut into pieces
1.5 litres (3 pints) water,
Boiled and cooled
Sugar to taste
Dash of bitters,optional

Method
Place cut-up Guavas in a bowl.mash well.
Add water and sugar. Mix well.
Add bitters, if used.Cover and leave for one hour.
Stain, chill and serve cold or serve on ice cubes.













Jamaicans simplest art and craft for beaut

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Colored beed jewels, Bombo braslet and anklets
 


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Ash tree leaves with soap sud
If you dream of a flawless clean skin complexion watch this video.
Natural soap from leaves,These trees leaves grow wild on mountains side and close to rivers channels.

Tropical beverage Recipes


Hot cocoa
serves 2

30-60ml (2-4 tbsp) grated cocoa
1small piece cinnamon
1 bay leaf
250 ml (1/2 pint) water
250 ml (1/2 pint) milk
Pinch of salt
Sugar or condensed milk to sweeten

Method
Put water, bay leaf and cinnamon to boil, then add pinch of salt and grated cocoa.
Stir, reduce heat and allow to simmer for 5 minutes.
Sweeten to taste, strain into heated beverage pot and serve hot.



Citrus fruit punch serves 4-6
1 litre (2 pints) water
Juice of 4 limes or 2 lemons
Sugar to taste
Ice cubes
Dash of bitters, optional
Lime rind to decorate

Method
Mix water, juice and sugar.Check and correct tastes.
Add ice cubes.
Sprinkle a few dashes of bitters on top.
Decorate with lime rind and serve chilled.


Banana milk punch serves 2

250 g (10 oz) ripe bananas
5ml (1tsp) lime juice
250ml (1/2 pint) milk
50 g (2 oz) granulated sugar
2 5ml (1/2 tps) nutmeg

Method
Wash and peel bananas; sprinkle with lime juice to prevent browning.
Rid banana through a sieve, then add milk and sugar to taste, stirring well.you may also put bananas in blender with milk and sugar blend thoroughly.
Check and correct taste.pour into glasses and sprinkle on nutmeg.
Chill and serve cold.


Penut punch
25ml (1.5 tbsp) peanut butter
250 ml (1/2 pint) milk
15 g (1/2 oz) sugar

Method
Put peanut butter into a bowl or blender.
Add milk gradually and whisk or blend thoroughly.
Add sugar to taste.
Chill thoroughly and serve.